Information on Nutritional Supplements
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Nutrition values of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
0.805
ggram
Fatty acids, total monounsaturated
6.568
ggram
Fatty acids, total polyunsaturated
2.862
ggram
Carbohydrates
33.99
ggram
Sugarstotal
1.16
ggram
Starch
26.30
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
3.24
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (chart, nutrition data)
%-Energy
Carbohydrates
34 g
136 kcal
55%
Protein
3 g
13 kcal
5%
Fat
10 g
93 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
3%
Total energy calculated**
249 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
242
kcalkilocalorie
Energytotal energy
1011
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.99
ggram
Starch
26.30
ggram
Sugarstotal
1.16
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.61
ggram
Fructose
0.45
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
0.805
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.007
ggram
12:0
0.003
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.455
ggram
17:0
0.005
ggram
18:0
0.211
ggram
20:0
0.060
ggram
22:0
0.032
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
6.568
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.021
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
6.349
ggram
18:1 c
6.340
ggram
20:1
0.182
ggram
22:1 undifferentiated
0.009
ggram
22:1 c
0.003
ggram
22:1 t
0.005
ggram
24:1 c
0.001
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
2.862
ggram
18:2 undifferentiated
2.062
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
2.038
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.787
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.718
ggram
18:3 n-6 c,c,c
0.070
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.027
mgmiligram
2%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
3.193
mgmiligram
Pantothenic acidVitamin B-5
0.735
mgmiligram
15%
Vitamin B-6
0.363
mgmiligram
28%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.68
mgmiligram
11%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.36
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.74
mgmiligram
6%
SodiumNa
77
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
704
mgmiligram
ZincZn
0.63
mgmiligram
7%
CopperCu
0.107
mgmiligram
ManganeseMn
0.225
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.