Nutrition values of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
5.62
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
1.86
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
CalciumCa
36
mgmiligram
MagnesiumMg
84
mgmiligram
SodiumNa
526
mgmiligram

Calorie Distribution**

Calorie ratio: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (chart, nutrition data)
%-Energy
Carbohydrates
6 g
22 kcal
56%
Protein
2 g
7 kcal
18%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
22%
Total energy calculated**
40 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
31
kcalkilocalorie
Energytotal energy
132
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.62
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.050
ggram
Fatty acids, total monounsaturated
0.010
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.86
ggram
Alanine
0.098
ggram
Arginine
0.093
ggram
Aspartic acid
0.162
ggram
Cystine
0.031
ggram
Glutamic acid
0.201
ggram
Glycine
0.081
ggram
Histidine
0.028
ggram
Isoleucine
0.068
ggram
Leucine
0.110
ggram
Lysine
0.091
ggram
Phenylalanine
0.098
ggram
Proline
0.080
ggram
Serine
0.078
ggram
Threonine
0.071
ggram
Tryptophan
0.020
ggram
Tyrosine
0.041
ggram
Valine
0.081
ggram
Methionine
0.031
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
987
iuinternational units
Vitamin A
49
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
592
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
0.460
mgmiligram
Vitamin B-6
0.030
mgmiligram
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.67
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
MagnesiumMg
84
mgmiligram
IronFe
8.07
mgmiligram
SodiumNa
526
mgmiligram
PhosphorusP
32
mgmiligram
PotassiumK
358
mgmiligram
ZincZn
0.31
mgmiligram
CopperCu
0.060
mgmiligram
ManganeseMn
0.710
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.