Nutrition values of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.39
ggram
Fatty acids, total saturated
0.450
ggram
Fatty acids, total monounsaturated
0.110
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
46.24
ggram
Dietary fibertotal dietary fiber
36.7
ggram
Protein
15.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
4331
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1083
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.24
ggram
Dietary fibertotal dietary fiber
36.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.39
ggram
Fatty acids, total saturated
0.450
ggram
Fatty acids, total monounsaturated
0.110
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.34
ggram
Alanine
0.807
ggram
Arginine
0.769
ggram
Aspartic acid
1.334
ggram
Cystine
0.254
ggram
Glutamic acid
1.658
ggram
Glycine
0.669
ggram
Histidine
0.229
ggram
Isoleucine
0.563
ggram
Leucine
0.903
ggram
Lysine
0.751
ggram
Phenylalanine
0.807
ggram
Proline
0.659
ggram
Serine
0.644
ggram
Threonine
0.583
ggram
Tryptophan
0.162
ggram
Tyrosine
0.335
ggram
Valine
0.664
ggram
Methionine
0.254
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8120
iuinternational units
Vitamin A
406
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4872
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.750
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
188
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
188
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
126
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4331
mgmiligram
PhosphorusP
PotassiumK
2944
mgmiligram
ZincZn
CopperCu
0.470
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
14.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
23.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.