Nutrition values of Van's, Gluten Free, Totally Original Pancakes
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.55
ggram
Fatty acids, total saturated
0.480
ggram
Fatty acids, total monounsaturated
2.376
ggram
Fatty acids, total polyunsaturated
1.241
ggram
Carbohydrates
40.32
ggram
Sugarstotal
4.06
ggram
Starch
36.90
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
3.31
ggram
CalciumCa
MagnesiumMg
SodiumNa
331
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
902
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.32
ggram
Starch
36.90
ggram
Sugarstotal
4.06
ggram
Sucrose
3.29
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.43
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.55
ggram
Fatty acids, total saturated
0.480
ggram
4:0
0.000
ggram
6:0
0.005
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.003
ggram
16:0
0.317
ggram
17:0
0.004
ggram
18:0
0.085
ggram
20:0
0.022
ggram
22:0
0.012
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.376
ggram
14:1
0.000
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
2.301
ggram
18:1 c
2.292
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.009
ggram
Fatty acids, total polyunsaturated
1.241
ggram
18:2 undifferentiated
0.942
ggram
18:2 CLAs
0.004
ggram
18:2 n-6 c,c
0.934
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.291
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.277
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.550
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
Folate, food
9
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
331
mgmiligram
PhosphorusP
PotassiumK
127
mgmiligram
ZincZn
CopperCu
0.109
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.