Information on Nutritional Supplements
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Nutrition values of Rudi's, Gluten-Free Bakery, Original Sandwich Bread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.70
ggram
Fatty acids, total saturated
0.339
ggram
Fatty acids, total monounsaturated
7.363
ggram
Fatty acids, total polyunsaturated
2.218
ggram
Carbohydrates
52.83
ggram
Sugarstotal
8.36
ggram
Starch
33.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
3.13
ggram
CalciumCa
24
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
528
mgmiligram

Calorie Distribution**

Calorie ratio: Rudi's, Gluten-Free Bakery, Original Sandwich Bread (chart, nutrition data)
%-Energy
Carbohydrates
53 g
211 kcal
65%
Protein
3 g
13 kcal
4%
Fat
11 g
96 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
2%
Total energy calculated**
327 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
320
kcalkilocalorie
Energytotal energy
1339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.83
ggram
Starch
33.00
ggram
Sugarstotal
8.36
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
3.46
ggram
Fructose
4.90
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.70
ggram
Fatty acids, total saturated
0.339
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.005
ggram
14:0
0.011
ggram
15:0
0.004
ggram
16:0
0.000
ggram
17:0
0.008
ggram
18:0
0.200
ggram
20:0
0.058
ggram
22:0
0.027
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
7.363
ggram
14:1
0.002
ggram
15:1
0.447
ggram
16:1 undifferentiated
0.025
ggram
16:1 c
0.025
ggram
16:1 t
0.000
ggram
17:1
0.012
ggram
18:1 undifferentiated
6.730
ggram
18:1 c
6.716
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.013
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
2.218
ggram
18:2 undifferentiated
1.623
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.611
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.583
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.571
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.13
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.76
mgmiligram
6%
SodiumNa
528
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
92
mgmiligram
ZincZn
0.26
mgmiligram
3%
CopperCu
0.039
mgmiligram
ManganeseMn
0.174
mgmiligram
8%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.67
ggram
Ash in food
1.68
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.