Information on Nutritional Supplements
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Nutrition values of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.42
ggram
Fatty acids, total saturated
1.432
ggram
Fatty acids, total monounsaturated
10.991
ggram
Fatty acids, total polyunsaturated
4.335
ggram
Carbohydrates
65.81
ggram
Sugarstotal
1.03
ggram
Starch
59.37
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
9.42
ggram
CalciumCa
74
mgmiligram
7%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
947
mgmiligram

Calorie Distribution**

Calorie ratio: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original (chart, nutrition data)
%-Energy
Carbohydrates
66 g
263 kcal
56%
Protein
9 g
38 kcal
8%
Fat
18 g
166 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
472 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
467
kcalkilocalorie
Energytotal energy
1953
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.81
ggram
Starch
59.37
ggram
Sugarstotal
1.03
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
1.03
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.42
ggram
Fatty acids, total saturated
1.432
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.014
ggram
15:0
0.006
ggram
16:0
0.838
ggram
17:0
0.008
ggram
18:0
0.370
ggram
20:0
0.107
ggram
22:0
0.054
ggram
24:0
0.032
ggram
Fatty acids, total monounsaturated
10.991
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.055
ggram
16:1 c
0.055
ggram
16:1 t
0.000
ggram
17:1
0.009
ggram
18:1 undifferentiated
10.695
ggram
18:1 c
10.680
ggram
20:1
0.204
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.023
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
4.335
ggram
18:2 undifferentiated
3.883
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
3.859
ggram
18:2 t not further defined
0.017
ggram
20:2 n-6 c,c
0.010
ggram
18:3 undifferentiated
0.439
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.418
ggram
18:3 n-6 c,c,c
0.021
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.032
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.833
mgmiligram
72%
RiboflavinVitamin B-2
0.507
mgmiligram
42%
NiacinVitamin B-3
6.640
mgmiligram
Pantothenic acidVitamin B-5
0.695
mgmiligram
14%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
153
μgmicrogram
Folate, food
153
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.68
mgmiligram
25%
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
5.85
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.83
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
74
mgmiligram
7%
MagnesiumMg
23
mgmiligram
6%
IronFe
4.73
mgmiligram
36%
SodiumNa
947
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
169
mgmiligram
ZincZn
0.97
mgmiligram
10%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.127
mgmiligram
ManganeseMn
0.527
mgmiligram
26%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.47
ggram
Ash in food
2.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.