Information on Nutritional Supplements
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Nutrition values of Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.34
ggram
Fatty acids, total saturated
0.266
ggram
Fatty acids, total monounsaturated
5.438
ggram
Fatty acids, total polyunsaturated
2.415
ggram
Carbohydrates
49.09
ggram
Sugarstotal
9.81
ggram
Starch
32.50
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
7.25
ggram
CalciumCa
60
mgmiligram
6%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
510
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour (chart, nutrition data)
%-Energy
Carbohydrates
49 g
196 kcal
62%
Protein
7 g
29 kcal
9%
Fat
9 g
84 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
319 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1295
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.09
ggram
Starch
32.50
ggram
Sugarstotal
9.81
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.61
ggram
Fructose
1.39
ggram
Lactose
0.00
ggram
Maltose
6.81
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.34
ggram
Fatty acids, total saturated
0.266
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.004
ggram
16:0
0.000
ggram
17:0
0.006
ggram
18:0
0.162
ggram
20:0
0.046
ggram
22:0
0.023
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
5.438
ggram
14:1
0.002
ggram
15:1
0.428
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
4.837
ggram
18:1 c
4.827
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.010
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
2.415
ggram
18:2 undifferentiated
1.569
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
1.555
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.835
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.799
ggram
18:3 n-6 c,c,c
0.036
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.25
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.320
mgmiligram
27%
NiacinVitamin B-3
1.410
mgmiligram
Vitamin B-6
0.090
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
31
mgmiligram
8%
IronFe
0.76
mgmiligram
6%
SodiumNa
510
mgmiligram
PhosphorusP
77
mgmiligram
11%
PotassiumK
123
mgmiligram
ZincZn
0.58
mgmiligram
6%
CopperCu
0.074
mgmiligram
ManganeseMn
0.505
mgmiligram
25%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.36
ggram
Ash in food
1.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.