Information on Nutritional Supplements
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Nutrition values of Bread, gluten-free, white, made with tapioca starch and brown rice flour

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.02
ggram
Fatty acids, total saturated
0.629
ggram
Fatty acids, total monounsaturated
4.721
ggram
Fatty acids, total polyunsaturated
1.957
ggram
Carbohydrates
51.15
ggram
Sugarstotal
11.30
ggram
Starch
34.37
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
5.40
ggram
CalciumCa
59
mgmiligram
6%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
515
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, gluten-free, white, made with tapioca starch and brown rice flour (chart, nutrition data)
%-Energy
Carbohydrates
51 g
205 kcal
66%
Protein
5 g
22 kcal
7%
Fat
8 g
72 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
4%
Total energy calculated**
309 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1248
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.15
ggram
Starch
34.37
ggram
Sugarstotal
11.30
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.66
ggram
Fructose
1.54
ggram
Lactose
0.00
ggram
Maltose
8.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.02
ggram
Fatty acids, total saturated
0.629
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.011
ggram
15:0
0.004
ggram
16:0
0.379
ggram
17:0
0.010
ggram
18:0
0.136
ggram
20:0
0.044
ggram
22:0
0.024
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
4.721
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.011
ggram
18:1 undifferentiated
4.546
ggram
18:1 c
4.533
ggram
20:1
0.119
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.004
ggram
22:1 t
0.002
ggram
24:1 c
0.011
ggram
18:1 t
0.013
ggram
Fatty acids, total polyunsaturated
1.957
ggram
18:2 undifferentiated
1.427
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
1.415
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.520
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.485
ggram
18:3 n-6 c,c,c
0.035
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.023
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.40
ggram
Alanine
0.330
ggram
Arginine
0.370
ggram
Aspartic acid
0.560
ggram
Cystine
0.140
ggram
Glutamic acid
0.750
ggram
Glycine
0.230
ggram
Histidine
0.130
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.250
ggram
Leucine
0.460
ggram
Lysine
0.350
ggram
Phenylalanine
0.320
ggram
Proline
0.240
ggram
Serine
0.370
ggram
Threonine
0.230
ggram
Tryptophan
0.080
ggram
Tyrosine
0.180
ggram
Valine
0.280
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
1.405
mgmiligram
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
Folate, food
19
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.61
mgmiligram
11%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
2.76
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.83
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
59
mgmiligram
6%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.53
mgmiligram
4%
SodiumNa
515
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
107
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
11.0
μgmicrogram
20%
CopperCu
0.053
mgmiligram
ManganeseMn
0.439
mgmiligram
21%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.69
ggram
Ash in food
1.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.