Information on Nutritional Supplements
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Nutrition values of Cookies, gluten-free, vanilla sandwich, with creme filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.47
ggram
Fatty acids, total saturated
7.006
ggram
Fatty acids, total monounsaturated
8.251
ggram
Fatty acids, total polyunsaturated
2.851
ggram
Carbohydrates
74.61
ggram
Sugarstotal
46.68
ggram
Starch
25.70
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
2.66
ggram
CalciumCa
14
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
201
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, gluten-free, vanilla sandwich, with creme filling (chart, nutrition data)
%-Energy
Carbohydrates
75 g
298 kcal
60%
Protein
3 g
11 kcal
2%
Fat
20 g
184 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
494 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
493
kcalkilocalorie
Energytotal energy
2064
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.61
ggram
Starch
25.70
ggram
Sugarstotal
46.68
ggram
Sucrose
45.41
ggram
GlucoseD-Glucose, Dextrose
0.88
ggram
Fructose
0.38
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.47
ggram
Fatty acids, total saturated
7.006
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.002
ggram
12:0
0.026
ggram
14:0
0.136
ggram
15:0
0.008
ggram
16:0
5.972
ggram
17:0
0.015
ggram
18:0
0.717
ggram
20:0
0.080
ggram
22:0
0.025
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
8.251
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.029
ggram
16:1 c
0.029
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
8.112
ggram
18:1 c
8.085
ggram
20:1
0.092
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
2.851
ggram
18:2 undifferentiated
2.412
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
2.378
ggram
18:2 t not further defined
0.031
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.430
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.411
ggram
18:3 n-6 c,c,c
0.019
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.057
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.66
ggram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.34
mgmiligram
3%
SodiumNa
201
mgmiligram
PhosphorusP
39
mgmiligram
6%
PotassiumK
105
mgmiligram
ZincZn
0.23
mgmiligram
2%
CopperCu
0.045
mgmiligram
ManganeseMn
0.226
mgmiligram
11%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.67
ggram
Ash in food
0.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.