Information on Nutritional Supplements
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Nutrition values of Bread, naan, plain, commercially prepared, refrigerated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.65
ggram
Fatty acids, total saturated
1.393
ggram
Fatty acids, total monounsaturated
1.801
ggram
Fatty acids, total polyunsaturated
2.098
ggram
Carbohydrates
50.43
ggram
Sugarstotal
3.55
ggram
Starch
42.75
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
9.62
ggram
CalciumCa
84
mgmiligram
8%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
465
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, naan, plain, commercially prepared, refrigerated (chart, nutrition data)
%-Energy
Carbohydrates
50 g
202 kcal
68%
Protein
10 g
38 kcal
13%
Fat
6 g
51 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.43
ggram
Starch
42.75
ggram
Sugarstotal
3.55
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.65
ggram
Fructose
0.85
ggram
Lactose
0.25
ggram
Maltose
1.80
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.65
ggram
Fatty acids, total saturated
1.393
ggram
4:0
0.014
ggram
6:0
0.009
ggram
8:0
0.007
ggram
10:0
0.019
ggram
12:0
0.021
ggram
14:0
0.060
ggram
15:0
0.012
ggram
16:0
0.933
ggram
17:0
0.006
ggram
18:0
0.274
ggram
20:0
0.020
ggram
22:0
0.013
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.801
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.015
ggram
16:1 t
0.002
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.739
ggram
18:1 c
1.710
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
2.098
ggram
18:2 undifferentiated
1.806
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.787
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.286
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.276
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.042
ggram
Fatty acids, total trans-monoenoic
0.031
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.62
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.780
mgmiligram
68%
RiboflavinVitamin B-2
0.510
mgmiligram
43%
NiacinVitamin B-3
5.840
mgmiligram
Pantothenic acidVitamin B-5
0.445
mgmiligram
9%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
102
μgmicrogram
Folate, food
102
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.79
mgmiligram
5%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
1.41
mgmiligram
Detla-Tocopherol
0.42
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.69
mgmiligram
Gamma-Tocotrienol
0.12
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
84
mgmiligram
8%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.25
mgmiligram
25%
SodiumNa
465
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
125
mgmiligram
ZincZn
0.81
mgmiligram
9%
SeleniumSe
27.9
μgmicrogram
51%
CopperCu
0.129
mgmiligram
ManganeseMn
0.514
mgmiligram
25%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.60
ggram
Ash in food
1.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.