Information on Nutritional Supplements
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Nutrition values of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.22
ggram
Fatty acids, total saturated
2.369
ggram
Fatty acids, total monounsaturated
2.484
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
132 kcal
70%
Fat
6 g
56 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
786
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.22
ggram
Fatty acids, total saturated
2.369
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.007
ggram
14:0
0.168
ggram
16:0
1.380
ggram
18:0
0.812
ggram
Fatty acids, total monounsaturated
2.484
ggram
16:1 undifferentiated
0.187
ggram
18:1 undifferentiated
2.294
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.178
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.87
ggram
Alanine
1.876
ggram
Arginine
1.996
ggram
Aspartic acid
2.811
ggram
Cystine
0.398
ggram
Glutamic acid
4.634
ggram
Glycine
1.879
ggram
Histidine
0.985
ggram
Hydroxyproline
0.324
ggram
Isoleucine
1.404
ggram
Leucine
2.455
ggram
Lysine
2.608
ggram
Phenylalanine
1.219
ggram
Proline
1.471
ggram
Serine
1.216
ggram
Threonine
1.233
ggram
Tryptophan
0.203
ggram
Tyrosine
0.984
ggram
Valine
1.531
ggram
Methionine
0.804
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
9.020
mgmiligram
Pantothenic acidVitamin B-5
0.608
mgmiligram
12%
Vitamin B-6
0.682
mgmiligram
52%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.47
μgmicrogram
61%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.91
mgmiligram
15%
SodiumNa
66
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
409
mgmiligram
ZincZn
5.69
mgmiligram
60%
SeleniumSe
38.8
μgmicrogram
71%
CopperCu
0.085
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.