Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.35
ggram
Fatty acids, total saturated
3.729
ggram
Fatty acids, total monounsaturated
2.775
ggram
Fatty acids, total polyunsaturated
0.376
ggram
Carbohydrates
0.27
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
29 g
117 kcal
58%
Fat
9 g
84 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
846
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.27
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.35
ggram
Fatty acids, total saturated
3.729
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.169
ggram
16:0
1.779
ggram
17:0
0.135
ggram
18:0
1.621
ggram
20:0
0.011
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.775
ggram
14:1
0.018
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.174
ggram
16:1 c
0.138
ggram
16:1 t
0.036
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.568
ggram
18:1 c
2.416
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.151
ggram
Fatty acids, total polyunsaturated
0.376
ggram
18:2 undifferentiated
0.151
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
0.122
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.101
ggram
18:3 n-3 c,c,c (ALA)
0.096
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:4 n-6
0.036
ggram
20:5 n-3 (EPA)
0.027
ggram
22:5 n-3 (DPA)
0.031
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.188
ggram
Fatty acids, total trans-monoenoic
0.187
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.26
ggram
Alanine
1.523
ggram
Arginine
1.925
ggram
Glutamic acid
4.080
ggram
Glycine
1.594
ggram
Histidine
1.054
ggram
Isoleucine
1.217
ggram
Leucine
2.208
ggram
Lysine
2.317
ggram
Phenylalanine
1.138
ggram
Proline
0.939
ggram
Serine
1.029
ggram
Threonine
1.060
ggram
Tryptophan
0.307
ggram
Tyrosine
0.984
ggram
Valine
1.291
ggram
Methionine
0.962
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.209
mgmiligram
17%
NiacinVitamin B-3
4.985
mgmiligram
Pantothenic acidVitamin B-5
0.817
mgmiligram
16%
Vitamin B-6
0.229
mgmiligram
18%
Vitamin B-12Cobalamin
1.96
μgmicrogram
82%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
30
mgmiligram
8%
IronFe
2.99
mgmiligram
23%
SodiumNa
45
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
425
mgmiligram
ZincZn
3.33
mgmiligram
35%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.180
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.