Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.68
ggram
Fatty acids, total saturated
3.013
ggram
Fatty acids, total monounsaturated
3.094
ggram
Fatty acids, total polyunsaturated
0.352
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
60%
Fat
9 g
78 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
826
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.68
ggram
Fatty acids, total saturated
3.013
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.163
ggram
16:0
1.605
ggram
17:0
0.108
ggram
18:0
1.116
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.094
ggram
14:1
0.043
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.243
ggram
16:1 c
0.213
ggram
16:1 t
0.030
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.793
ggram
18:1 c
2.698
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
0.352
ggram
18:2 undifferentiated
0.151
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.116
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:4 n-6
0.034
ggram
20:5 n-3 (EPA)
0.021
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.125
ggram
Fatty acids, total trans-monoenoic
0.125
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.79
ggram
Alanine
1.550
ggram
Arginine
1.960
ggram
Glutamic acid
4.155
ggram
Glycine
1.623
ggram
Histidine
1.073
ggram
Isoleucine
1.239
ggram
Leucine
2.248
ggram
Lysine
2.359
ggram
Phenylalanine
1.158
ggram
Proline
0.956
ggram
Serine
1.047
ggram
Threonine
1.079
ggram
Tryptophan
0.312
ggram
Tyrosine
1.002
ggram
Valine
1.315
ggram
Methionine
0.980
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.147
mgmiligram
12%
NiacinVitamin B-3
1.645
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.099
mgmiligram
8%
Vitamin B-12Cobalamin
1.85
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.75
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.77
mgmiligram
21%
SodiumNa
25
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
151
mgmiligram
ZincZn
5.27
mgmiligram
55%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.090
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.