Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.50
ggram
Fatty acids, total saturated
2.948
ggram
Fatty acids, total monounsaturated
2.998
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
61%
Fat
9 g
77 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.50
ggram
Fatty acids, total saturated
2.948
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.163
ggram
16:0
1.520
ggram
17:0
0.104
ggram
18:0
1.140
ggram
20:0
0.008
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.998
ggram
14:1
0.042
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.238
ggram
16:1 c
0.219
ggram
16:1 t
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.703
ggram
18:1 c
2.529
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.174
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.168
ggram
18:2 CLAs
0.053
ggram
18:2 n-6 c,c
0.113
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.081
ggram
18:3 n-3 c,c,c (ALA)
0.078
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:4 n-6
0.038
ggram
20:5 n-3 (EPA)
0.029
ggram
22:5 n-3 (DPA)
0.037
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.195
ggram
Fatty acids, total trans-monoenoic
0.193
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.82
ggram
Alanine
1.552
ggram
Arginine
1.961
ggram
Glutamic acid
4.158
ggram
Glycine
1.624
ggram
Histidine
1.074
ggram
Isoleucine
1.240
ggram
Leucine
2.250
ggram
Lysine
2.361
ggram
Phenylalanine
1.159
ggram
Proline
0.957
ggram
Serine
1.048
ggram
Threonine
1.080
ggram
Tryptophan
0.312
ggram
Tyrosine
1.003
ggram
Valine
1.316
ggram
Methionine
0.981
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.113
mgmiligram
9%
NiacinVitamin B-3
2.611
mgmiligram
Pantothenic acidVitamin B-5
0.187
mgmiligram
4%
Vitamin B-6
0.139
mgmiligram
11%
Vitamin B-12Cobalamin
1.21
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.60
mgmiligram
20%
SodiumNa
43
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
211
mgmiligram
ZincZn
5.85
mgmiligram
62%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.106
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.