Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.73
ggram
Fatty acids, total saturated
3.566
ggram
Fatty acids, total monounsaturated
3.293
ggram
Fatty acids, total polyunsaturated
0.324
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
121 kcal
58%
Fat
10 g
88 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
871
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.73
ggram
Fatty acids, total saturated
3.566
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.216
ggram
16:0
1.949
ggram
17:0
0.116
ggram
18:0
1.258
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.293
ggram
14:1
0.049
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.277
ggram
16:1 c
0.249
ggram
16:1 t
0.027
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.950
ggram
18:1 c
2.796
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.155
ggram
Fatty acids, total polyunsaturated
0.324
ggram
18:2 undifferentiated
0.145
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.107
ggram
18:2 t,t
0.001
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.072
ggram
18:3 n-3 c,c,c (ALA)
0.069
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:4 n-6
0.034
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.182
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.13
ggram
Alanine
1.568
ggram
Arginine
1.982
ggram
Glutamic acid
4.201
ggram
Glycine
1.641
ggram
Histidine
1.085
ggram
Isoleucine
1.252
ggram
Leucine
2.273
ggram
Lysine
2.385
ggram
Phenylalanine
1.171
ggram
Proline
0.967
ggram
Serine
1.059
ggram
Threonine
1.091
ggram
Tryptophan
0.316
ggram
Tyrosine
1.014
ggram
Valine
1.330
ggram
Methionine
0.991
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.022
mgmiligram
2%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
3.410
mgmiligram
Pantothenic acidVitamin B-5
0.129
mgmiligram
3%
Vitamin B-6
0.118
mgmiligram
9%
Vitamin B-12Cobalamin
1.38
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.93
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.36
mgmiligram
18%
SodiumNa
28
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
190
mgmiligram
ZincZn
6.73
mgmiligram
71%
SeleniumSe
5.4
μgmicrogram
10%
CopperCu
0.065
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.