Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.45
ggram
Fatty acids, total saturated
7.012
ggram
Fatty acids, total monounsaturated
6.037
ggram
Fatty acids, total polyunsaturated
0.491
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
111 kcal
39%
Fat
19 g
175 kcal
61%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
286 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
286
kcalkilocalorie
Energytotal energy
1198
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.45
ggram
Fatty acids, total saturated
7.012
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.011
ggram
14:0
0.429
ggram
16:0
3.570
ggram
17:0
0.222
ggram
18:0
2.742
ggram
20:0
0.018
ggram
22:0
0.008
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
6.037
ggram
14:1
0.094
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.475
ggram
16:1 t
0.046
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.446
ggram
18:1 c
5.018
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.429
ggram
Fatty acids, total polyunsaturated
0.491
ggram
18:2 undifferentiated
0.258
ggram
18:2 CLAs
0.121
ggram
18:2 n-6 c,c
0.133
ggram
18:2 t,t
0.003
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.128
ggram
18:3 n-3 c,c,c (ALA)
0.125
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.036
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.478
ggram
Fatty acids, total trans-monoenoic
0.475
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.79
ggram
Alanine
1.446
ggram
Arginine
1.828
ggram
Glutamic acid
3.875
ggram
Glycine
1.513
ggram
Histidine
1.001
ggram
Isoleucine
1.155
ggram
Leucine
2.096
ggram
Lysine
2.200
ggram
Phenylalanine
1.080
ggram
Proline
0.892
ggram
Serine
0.977
ggram
Threonine
1.006
ggram
Tryptophan
0.291
ggram
Tyrosine
0.935
ggram
Valine
1.226
ggram
Methionine
0.914
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
3.889
mgmiligram
Pantothenic acidVitamin B-5
0.405
mgmiligram
8%
Vitamin B-6
0.281
mgmiligram
22%
Vitamin B-12Cobalamin
1.30
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.20
mgmiligram
17%
SodiumNa
49
mgmiligram
PhosphorusP
195
mgmiligram
28%
PotassiumK
338
mgmiligram
ZincZn
4.56
mgmiligram
48%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
0.069
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.