Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.60
ggram
Fatty acids, total saturated
4.796
ggram
Fatty acids, total monounsaturated
5.031
ggram
Fatty acids, total polyunsaturated
0.551
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
29
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
51%
Fat
14 g
122 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1047
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.60
ggram
Fatty acids, total saturated
4.796
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.009
ggram
14:0
0.305
ggram
16:0
2.589
ggram
17:0
0.165
ggram
18:0
1.701
ggram
20:0
0.012
ggram
22:0
0.007
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.031
ggram
14:1
0.096
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.485
ggram
16:1 c
0.457
ggram
16:1 t
0.027
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.425
ggram
18:1 c
4.118
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.307
ggram
Fatty acids, total polyunsaturated
0.551
ggram
18:2 undifferentiated
0.276
ggram
18:2 CLAs
0.106
ggram
18:2 n-6 c,c
0.167
ggram
18:2 t,t
0.003
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.117
ggram
18:3 n-3 c,c,c (ALA)
0.113
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:4 n-6
0.052
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.045
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.338
ggram
Fatty acids, total trans-monoenoic
0.334
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.94
ggram
Alanine
1.662
ggram
Arginine
2.101
ggram
Glutamic acid
4.454
ggram
Glycine
1.739
ggram
Histidine
1.151
ggram
Isoleucine
1.328
ggram
Leucine
2.409
ggram
Lysine
2.528
ggram
Phenylalanine
1.242
ggram
Proline
1.025
ggram
Serine
1.123
ggram
Threonine
1.156
ggram
Tryptophan
0.335
ggram
Tyrosine
1.074
ggram
Valine
1.410
ggram
Methionine
1.050
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.109
mgmiligram
9%
NiacinVitamin B-3
3.282
mgmiligram
Pantothenic acidVitamin B-5
0.008
mgmiligram
0%
Vitamin B-6
0.182
mgmiligram
14%
Vitamin B-12Cobalamin
1.10
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.77
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.57
mgmiligram
20%
SodiumNa
29
mgmiligram
PhosphorusP
158
mgmiligram
23%
PotassiumK
173
mgmiligram
ZincZn
4.73
mgmiligram
50%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.104
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.