Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.22
ggram
Fatty acids, total saturated
3.017
ggram
Fatty acids, total monounsaturated
2.884
ggram
Fatty acids, total polyunsaturated
0.318
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, bolar blade, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
54%
Fat
8 g
74 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
666
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.22
ggram
Fatty acids, total saturated
3.017
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.005
ggram
14:0
0.165
ggram
16:0
1.529
ggram
17:0
0.102
ggram
18:0
1.199
ggram
20:0
0.008
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.884
ggram
14:1
0.041
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.232
ggram
16:1 c
0.215
ggram
16:1 t
0.016
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.600
ggram
18:1 c
2.428
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.171
ggram
Fatty acids, total polyunsaturated
0.318
ggram
18:2 undifferentiated
0.149
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.072
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:4 n-6
0.029
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.190
ggram
Fatty acids, total trans-monoenoic
0.188
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.29
ggram
Alanine
1.108
ggram
Arginine
1.401
ggram
Glutamic acid
2.969
ggram
Glycine
1.160
ggram
Histidine
0.767
ggram
Isoleucine
0.885
ggram
Leucine
1.606
ggram
Lysine
1.686
ggram
Phenylalanine
0.828
ggram
Proline
0.683
ggram
Serine
0.749
ggram
Threonine
0.771
ggram
Tryptophan
0.223
ggram
Tyrosine
0.716
ggram
Valine
0.940
ggram
Methionine
0.700
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
3.010
mgmiligram
Pantothenic acidVitamin B-5
0.521
mgmiligram
10%
Vitamin B-6
0.315
mgmiligram
24%
Vitamin B-12Cobalamin
1.71
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.97
mgmiligram
15%
SodiumNa
54
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
313
mgmiligram
ZincZn
3.46
mgmiligram
36%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.138
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.