Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.34
ggram
Fatty acids, total saturated
7.019
ggram
Fatty acids, total monounsaturated
6.630
ggram
Fatty acids, total polyunsaturated
0.715
ggram
Carbohydrates
3.68
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
5%
Protein
18 g
73 kcal
27%
Fat
20 g
183 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1134
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.68
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.34
ggram
Fatty acids, total saturated
7.019
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.015
ggram
14:0
0.459
ggram
16:0
3.445
ggram
17:0
0.310
ggram
18:0
2.767
ggram
20:0
0.016
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.630
ggram
14:1
0.084
ggram
15:1
0.009
ggram
16:1 undifferentiated
0.522
ggram
16:1 c
0.437
ggram
16:1 t
0.085
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.989
ggram
18:1 c
5.716
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.273
ggram
Fatty acids, total polyunsaturated
0.715
ggram
18:2 undifferentiated
0.398
ggram
18:2 CLAs
0.099
ggram
18:2 n-6 c,c
0.299
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.147
ggram
18:3 n-3 c,c,c (ALA)
0.147
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:4 n-6
0.045
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.057
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.358
ggram
Fatty acids, total trans-monoenoic
0.358
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.31
ggram
Alanine
0.953
ggram
Arginine
1.204
ggram
Glutamic acid
2.553
ggram
Glycine
0.997
ggram
Histidine
0.660
ggram
Isoleucine
0.761
ggram
Leucine
1.381
ggram
Lysine
1.450
ggram
Phenylalanine
0.712
ggram
Proline
0.588
ggram
Serine
0.644
ggram
Threonine
0.663
ggram
Tryptophan
0.192
ggram
Tyrosine
0.616
ggram
Valine
0.808
ggram
Methionine
0.602
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
2.580
mgmiligram
Pantothenic acidVitamin B-5
0.709
mgmiligram
14%
Vitamin B-6
0.072
mgmiligram
6%
Vitamin B-12Cobalamin
3.95
μgmicrogram
165%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.95
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.52
mgmiligram
19%
SodiumNa
57
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
189
mgmiligram
ZincZn
4.20
mgmiligram
44%
SeleniumSe
3.9
μgmicrogram
7%
CopperCu
0.163
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.