Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.40
ggram
Fatty acids, total saturated
3.918
ggram
Fatty acids, total monounsaturated
4.703
ggram
Fatty acids, total polyunsaturated
0.338
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
114 kcal
53%
Fat
11 g
103 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
907
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.40
ggram
Fatty acids, total saturated
3.918
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.272
ggram
16:0
2.296
ggram
17:0
0.125
ggram
18:0
1.202
ggram
20:0
0.009
ggram
22:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.703
ggram
14:1
0.109
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.467
ggram
16:1 c
0.425
ggram
16:1 t
0.042
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.102
ggram
18:1 c
3.940
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.163
ggram
Fatty acids, total polyunsaturated
0.338
ggram
18:2 undifferentiated
0.164
ggram
18:2 CLAs
0.075
ggram
18:2 n-6 c,c
0.089
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.077
ggram
18:3 n-3 c,c,c (ALA)
0.074
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.205
ggram
Fatty acids, total trans-monoenoic
0.205
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.53
ggram
Alanine
1.485
ggram
Arginine
1.877
ggram
Glutamic acid
3.979
ggram
Glycine
1.554
ggram
Histidine
1.028
ggram
Isoleucine
1.186
ggram
Leucine
2.153
ggram
Lysine
2.259
ggram
Phenylalanine
1.109
ggram
Proline
0.916
ggram
Serine
1.003
ggram
Threonine
1.033
ggram
Tryptophan
0.299
ggram
Tyrosine
0.960
ggram
Valine
1.259
ggram
Methionine
0.938
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.086
mgmiligram
7%
NiacinVitamin B-3
4.842
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
8%
Vitamin B-6
0.323
mgmiligram
25%
Vitamin B-12Cobalamin
0.94
μgmicrogram
39%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.96
mgmiligram
15%
SodiumNa
55
mgmiligram
PhosphorusP
217
mgmiligram
31%
PotassiumK
364
mgmiligram
ZincZn
3.41
mgmiligram
36%
SeleniumSe
4.0
μgmicrogram
7%
CopperCu
0.078
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.