Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.48
ggram
Fatty acids, total saturated
2.609
ggram
Fatty acids, total monounsaturated
2.622
ggram
Fatty acids, total polyunsaturated
0.398
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
121 kcal
64%
Fat
7 g
67 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
188 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
188
kcalkilocalorie
Energytotal energy
786
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.48
ggram
Fatty acids, total saturated
2.609
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.118
ggram
16:0
1.441
ggram
17:0
0.098
ggram
18:0
0.936
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.622
ggram
14:1
0.024
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.183
ggram
16:1 c
0.154
ggram
16:1 t
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.400
ggram
18:1 c
2.273
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.127
ggram
Fatty acids, total polyunsaturated
0.398
ggram
18:2 undifferentiated
0.183
ggram
18:2 CLAs
0.041
ggram
18:2 n-6 c,c
0.143
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.088
ggram
18:3 n-3 c,c,c (ALA)
0.082
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:4 n-6
0.037
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.156
ggram
Fatty acids, total trans-monoenoic
0.156
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.17
ggram
Alanine
1.570
ggram
Arginine
1.985
ggram
Glutamic acid
4.207
ggram
Glycine
1.643
ggram
Histidine
1.087
ggram
Isoleucine
1.254
ggram
Leucine
2.276
ggram
Lysine
2.389
ggram
Phenylalanine
1.173
ggram
Proline
0.968
ggram
Serine
1.061
ggram
Threonine
1.092
ggram
Tryptophan
0.316
ggram
Tyrosine
1.015
ggram
Valine
1.332
ggram
Methionine
0.992
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.199
mgmiligram
17%
NiacinVitamin B-3
3.922
mgmiligram
Pantothenic acidVitamin B-5
0.777
mgmiligram
16%
Vitamin B-6
0.276
mgmiligram
21%
Vitamin B-12Cobalamin
2.21
μgmicrogram
92%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
2.96
mgmiligram
23%
SodiumNa
55
mgmiligram
PhosphorusP
254
mgmiligram
36%
PotassiumK
427
mgmiligram
ZincZn
4.08
mgmiligram
43%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.145
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.