Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, ribs prepared, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.78
ggram
Fatty acids, total saturated
2.453
ggram
Fatty acids, total monounsaturated
2.279
ggram
Fatty acids, total polyunsaturated
0.191
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, ribs prepared, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
58%
Fat
7 g
61 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
612
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.78
ggram
Fatty acids, total saturated
2.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.133
ggram
16:0
1.329
ggram
17:0
0.088
ggram
18:0
0.886
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.279
ggram
14:1
0.029
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.185
ggram
16:1 c
0.158
ggram
16:1 t
0.027
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.052
ggram
18:1 c
1.957
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.096
ggram
Fatty acids, total polyunsaturated
0.191
ggram
18:2 undifferentiated
0.087
ggram
18:2 CLAs
0.026
ggram
18:2 n-6 c,c
0.061
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.041
ggram
18:3 n-3 c,c,c (ALA)
0.039
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:4 n-6
0.018
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.123
ggram
Fatty acids, total trans-monoenoic
0.123
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.31
ggram
Alanine
1.109
ggram
Arginine
1.402
ggram
Glutamic acid
2.972
ggram
Glycine
1.161
ggram
Histidine
0.768
ggram
Isoleucine
0.886
ggram
Leucine
1.608
ggram
Lysine
1.687
ggram
Phenylalanine
0.828
ggram
Proline
0.684
ggram
Serine
0.749
ggram
Threonine
0.772
ggram
Tryptophan
0.223
ggram
Tyrosine
0.717
ggram
Valine
0.941
ggram
Methionine
0.701
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
4.306
mgmiligram
Pantothenic acidVitamin B-5
0.293
mgmiligram
6%
Vitamin B-6
0.255
mgmiligram
20%
Vitamin B-12Cobalamin
1.17
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.74
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.82
mgmiligram
14%
SodiumNa
54
mgmiligram
PhosphorusP
184
mgmiligram
26%
PotassiumK
337
mgmiligram
ZincZn
3.95
mgmiligram
42%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.047
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.