Nutrition values of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.74
ggram
Fatty acids, total saturated
3.585
ggram
Fatty acids, total monounsaturated
2.975
ggram
Fatty acids, total polyunsaturated
0.236
ggram
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
58
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.74
ggram
Fatty acids, total saturated
3.585
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.005
ggram
14:0
0.190
ggram
16:0
1.866
ggram
17:0
0.128
ggram
18:0
1.372
ggram
20:0
0.011
ggram
22:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.975
ggram
14:1
0.035
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.231
ggram
16:1 c
0.193
ggram
16:1 t
0.038
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.694
ggram
18:1 c
2.549
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.145
ggram
Fatty acids, total polyunsaturated
0.236
ggram
18:2 undifferentiated
0.108
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.078
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.053
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.183
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.23
ggram
Alanine
1.417
ggram
Arginine
1.791
ggram
Glutamic acid
3.798
ggram
Glycine
1.483
ggram
Histidine
0.981
ggram
Isoleucine
1.132
ggram
Leucine
2.055
ggram
Lysine
2.156
ggram
Phenylalanine
1.059
ggram
Proline
0.874
ggram
Serine
0.957
ggram
Threonine
0.986
ggram
Tryptophan
0.285
ggram
Tyrosine
0.916
ggram
Valine
1.202
ggram
Methionine
0.896
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.053
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
58
mgmiligram
PhosphorusP
PotassiumK
363
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.058
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.