Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, manufacturing beef, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.68
ggram
Fatty acids, total saturated
1.650
ggram
Fatty acids, total monounsaturated
1.219
ggram
Fatty acids, total polyunsaturated
0.226
ggram
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, manufacturing beef, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
85 kcal
71%
Fat
4 g
33 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
119 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.68
ggram
Fatty acids, total saturated
1.650
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.079
ggram
16:0
0.728
ggram
17:0
0.060
ggram
18:0
0.772
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.219
ggram
14:1
0.012
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.090
ggram
16:1 c
0.070
ggram
16:1 t
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.112
ggram
18:1 c
1.017
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
0.226
ggram
18:2 undifferentiated
0.103
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.084
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.063
ggram
18:3 n-3 c,c,c (ALA)
0.061
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:4 n-6
0.019
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.114
ggram
Fatty acids, total trans-monoenoic
0.114
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.23
ggram
Alanine
1.105
ggram
Arginine
1.396
ggram
Glutamic acid
2.960
ggram
Glycine
1.156
ggram
Histidine
0.765
ggram
Isoleucine
0.883
ggram
Leucine
1.602
ggram
Lysine
1.681
ggram
Phenylalanine
0.825
ggram
Proline
0.681
ggram
Serine
0.746
ggram
Threonine
0.769
ggram
Tryptophan
0.222
ggram
Tyrosine
0.714
ggram
Valine
0.937
ggram
Methionine
0.698
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.107
mgmiligram
9%
NiacinVitamin B-3
2.908
mgmiligram
Pantothenic acidVitamin B-5
0.532
mgmiligram
11%
Vitamin B-6
0.194
mgmiligram
15%
Vitamin B-12Cobalamin
1.41
μgmicrogram
59%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.95
mgmiligram
15%
SodiumNa
55
mgmiligram
PhosphorusP
182
mgmiligram
26%
PotassiumK
340
mgmiligram
ZincZn
4.28
mgmiligram
45%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.074
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.84
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.