Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, manufacturing beef, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.26
ggram
Fatty acids, total saturated
1.154
ggram
Fatty acids, total monounsaturated
0.897
ggram
Fatty acids, total polyunsaturated
0.246
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
32
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, manufacturing beef, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
97 kcal
77%
Fat
3 g
29 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
126
kcalkilocalorie
Energytotal energy
528
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.26
ggram
Fatty acids, total saturated
1.154
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.052
ggram
16:0
0.514
ggram
17:0
0.042
ggram
18:0
0.536
ggram
20:0
0.004
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.897
ggram
14:1
0.008
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.066
ggram
16:1 c
0.052
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.815
ggram
18:1 c
0.751
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.064
ggram
Fatty acids, total polyunsaturated
0.246
ggram
18:2 undifferentiated
0.108
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.092
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.063
ggram
18:3 n-3 c,c,c (ALA)
0.062
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:4 n-6
0.024
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.078
ggram
Fatty acids, total trans-monoenoic
0.078
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.21
ggram
Alanine
1.260
ggram
Arginine
1.593
ggram
Glutamic acid
3.376
ggram
Glycine
1.319
ggram
Histidine
0.872
ggram
Isoleucine
1.007
ggram
Leucine
1.827
ggram
Lysine
1.917
ggram
Phenylalanine
0.941
ggram
Proline
0.777
ggram
Serine
0.851
ggram
Threonine
0.877
ggram
Tryptophan
0.254
ggram
Tyrosine
0.815
ggram
Valine
1.069
ggram
Methionine
0.796
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.096
mgmiligram
8%
NiacinVitamin B-3
1.759
mgmiligram
Pantothenic acidVitamin B-5
0.287
mgmiligram
6%
Vitamin B-6
0.160
mgmiligram
12%
Vitamin B-12Cobalamin
1.02
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.78
mgmiligram
14%
SodiumNa
32
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
193
mgmiligram
ZincZn
5.02
mgmiligram
53%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.108
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.