Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, liver, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.05
ggram
Fatty acids, total saturated
1.185
ggram
Fatty acids, total monounsaturated
0.464
ggram
Fatty acids, total polyunsaturated
0.880
ggram
Carbohydrates
3.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, liver, raw (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
11%
Protein
21 g
82 kcal
62%
Fat
4 g
36 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.05
ggram
Fatty acids, total saturated
1.185
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.017
ggram
16:0
0.337
ggram
17:0
0.044
ggram
18:0
0.767
ggram
20:0
0.003
ggram
22:0
0.008
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
0.464
ggram
14:1
0.003
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.047
ggram
16:1 c
0.032
ggram
16:1 t
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.406
ggram
18:1 c
0.345
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
0.880
ggram
18:2 undifferentiated
0.158
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.140
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.053
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.100
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.098
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.190
ggram
20:4 n-6
0.190
ggram
20:5 n-3 (EPA)
0.112
ggram
22:5 n-3 (DPA)
0.144
ggram
22:6 n-3 (DHA)
0.039
ggram
Fatty acids, total trans
0.077
ggram
Fatty acids, total trans-monoenoic
0.077
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.50
ggram
Alanine
1.067
ggram
Arginine
1.348
ggram
Glutamic acid
2.859
ggram
Glycine
1.117
ggram
Histidine
0.739
ggram
Isoleucine
0.852
ggram
Leucine
1.547
ggram
Lysine
1.623
ggram
Phenylalanine
0.797
ggram
Proline
0.658
ggram
Serine
0.721
ggram
Threonine
0.742
ggram
Tryptophan
0.215
ggram
Tyrosine
0.690
ggram
Valine
0.905
ggram
Methionine
0.674
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
94398
iuinternational units
Vitamin A
28319
μgmicrogram
RetinolVitamin A1
28319
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.371
mgmiligram
32%
RiboflavinVitamin B-2
2.347
mgmiligram
196%
NiacinVitamin B-3
15.400
mgmiligram
Pantothenic acidVitamin B-5
10.300
mgmiligram
206%
Vitamin B-6
0.428
mgmiligram
33%
Vitamin B-12Cobalamin
84.50
μgmicrogram
3521%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.84
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
19
mgmiligram
5%
IronFe
8.44
mgmiligram
65%
SodiumNa
53
mgmiligram
PhosphorusP
362
mgmiligram
52%
PotassiumK
327
mgmiligram
ZincZn
3.00
mgmiligram
32%
SeleniumSe
16.5
μgmicrogram
30%
CopperCu
5.300
mgmiligram
ManganeseMn
299.000
mgmiligram
14585%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
254
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.