Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.68
ggram
Fatty acids, total saturated
1.392
ggram
Fatty acids, total monounsaturated
0.533
ggram
Fatty acids, total polyunsaturated
0.824
ggram
Carbohydrates
3.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
10%
Protein
23 g
93 kcal
62%
Fat
5 g
42 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
629
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.78
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.68
ggram
Fatty acids, total saturated
1.392
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.000
ggram
14:0
0.019
ggram
16:0
0.394
ggram
17:0
0.054
ggram
18:0
0.902
ggram
20:0
0.004
ggram
22:0
0.007
ggram
24:0
0.011
ggram
Fatty acids, total monounsaturated
0.533
ggram
14:1
0.003
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.056
ggram
16:1 c
0.037
ggram
16:1 t
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.465
ggram
18:1 c
0.394
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.071
ggram
Fatty acids, total polyunsaturated
0.824
ggram
18:2 undifferentiated
0.153
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
0.139
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.061
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.096
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.094
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.180
ggram
20:4 n-6
0.180
ggram
20:5 n-3 (EPA)
0.102
ggram
22:5 n-3 (DPA)
0.130
ggram
22:6 n-3 (DHA)
0.035
ggram
Fatty acids, total trans
0.090
ggram
Fatty acids, total trans-monoenoic
0.090
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.30
ggram
Alanine
1.213
ggram
Arginine
1.533
ggram
Glutamic acid
3.249
ggram
Glycine
1.269
ggram
Histidine
0.839
ggram
Isoleucine
0.969
ggram
Leucine
1.758
ggram
Lysine
1.845
ggram
Phenylalanine
0.906
ggram
Proline
0.748
ggram
Serine
0.819
ggram
Threonine
0.844
ggram
Tryptophan
0.244
ggram
Tyrosine
0.784
ggram
Valine
1.028
ggram
Methionine
0.766
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
70046
iuinternational units
Vitamin A
21014
μgmicrogram
RetinolVitamin A1
21014
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.376
mgmiligram
33%
RiboflavinVitamin B-2
3.040
mgmiligram
253%
NiacinVitamin B-3
13.800
mgmiligram
Pantothenic acidVitamin B-5
9.800
mgmiligram
196%
Vitamin B-6
0.452
mgmiligram
35%
Vitamin B-12Cobalamin
96.00
μgmicrogram
4000%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
1.28
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
21
mgmiligram
6%
IronFe
7.17
mgmiligram
55%
SodiumNa
55
mgmiligram
PhosphorusP
397
mgmiligram
57%
PotassiumK
336
mgmiligram
ZincZn
3.40
mgmiligram
36%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
5.730
mgmiligram
ManganeseMn
328.000
mgmiligram
16000%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
243
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.