Nutrition values of Beef, New Zealand, imported, knuckle, cooked, fast fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.58
ggram
Fatty acids, total saturated
2.299
ggram
Fatty acids, total monounsaturated
2.353
ggram
Fatty acids, total polyunsaturated
0.337
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
49
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
746
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.58
ggram
Fatty acids, total saturated
2.299
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.114
ggram
16:0
1.337
ggram
17:0
0.084
ggram
18:0
0.749
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.353
ggram
14:1
0.026
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.181
ggram
16:1 c
0.155
ggram
16:1 t
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.135
ggram
18:1 c
2.032
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.103
ggram
Fatty acids, total polyunsaturated
0.337
ggram
18:2 undifferentiated
0.157
ggram
18:2 CLAs
0.050
ggram
18:2 n-6 c,c
0.107
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.067
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:4 n-6
0.032
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.128
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.51
ggram
Alanine
1.432
ggram
Arginine
1.810
ggram
Glutamic acid
3.837
ggram
Glycine
1.498
ggram
Histidine
0.991
ggram
Isoleucine
1.144
ggram
Leucine
2.076
ggram
Lysine
2.178
ggram
Phenylalanine
1.070
ggram
Proline
0.883
ggram
Serine
0.967
ggram
Threonine
0.996
ggram
Tryptophan
0.288
ggram
Tyrosine
0.926
ggram
Valine
1.214
ggram
Methionine
0.905
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.229
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
49
mgmiligram
PhosphorusP
PotassiumK
405
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.093
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.