Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.825
ggram
Fatty acids, total monounsaturated
1.025
ggram
Fatty acids, total polyunsaturated
1.052
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
125 kcal
70%
Fat
6 g
54 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
750
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.825
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.049
ggram
16:0
0.680
ggram
17:0
0.073
ggram
18:0
0.999
ggram
20:0
0.009
ggram
22:0
0.007
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.025
ggram
14:1
0.004
ggram
15:1
0.011
ggram
16:1 undifferentiated
0.078
ggram
16:1 c
0.051
ggram
16:1 t
0.027
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.923
ggram
18:1 c
0.826
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.097
ggram
Fatty acids, total polyunsaturated
1.052
ggram
18:2 undifferentiated
0.504
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.486
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.120
ggram
18:3 n-3 c,c,c (ALA)
0.114
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.051
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.189
ggram
20:4 n-6
0.189
ggram
20:5 n-3 (EPA)
0.102
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.124
ggram
Fatty acids, total trans-monoenoic
0.124
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.29
ggram
Alanine
1.629
ggram
Arginine
2.059
ggram
Glutamic acid
4.364
ggram
Glycine
1.704
ggram
Histidine
1.127
ggram
Isoleucine
1.301
ggram
Leucine
2.361
ggram
Lysine
2.478
ggram
Phenylalanine
1.217
ggram
Proline
1.004
ggram
Serine
1.100
ggram
Threonine
1.133
ggram
Tryptophan
0.328
ggram
Tyrosine
1.053
ggram
Valine
1.381
ggram
Methionine
1.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.237
mgmiligram
21%
RiboflavinVitamin B-2
0.983
mgmiligram
82%
NiacinVitamin B-3
3.365
mgmiligram
Pantothenic acidVitamin B-5
1.231
mgmiligram
25%
Vitamin B-6
0.122
mgmiligram
9%
Vitamin B-12Cobalamin
6.73
μgmicrogram
280%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
2.09
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
6.81
mgmiligram
52%
SodiumNa
59
mgmiligram
PhosphorusP
265
mgmiligram
38%
PotassiumK
184
mgmiligram
ZincZn
2.79
mgmiligram
29%
SeleniumSe
17.0
μgmicrogram
31%
CopperCu
0.648
mgmiligram
ManganeseMn
0.041
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
201
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.