Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flat, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
3.117
ggram
Fatty acids, total monounsaturated
3.761
ggram
Fatty acids, total polyunsaturated
0.517
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
30
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flat, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
133 kcal
59%
Fat
10 g
93 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
944
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
3.117
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.182
ggram
16:0
1.830
ggram
17:0
0.112
ggram
18:0
0.969
ggram
20:0
0.008
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
3.761
ggram
14:1
0.071
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.391
ggram
16:1 c
0.355
ggram
16:1 t
0.036
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.280
ggram
18:1 c
3.141
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.139
ggram
Fatty acids, total polyunsaturated
0.517
ggram
18:2 undifferentiated
0.245
ggram
18:2 CLAs
0.080
ggram
18:2 n-6 c,c
0.165
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.104
ggram
18:3 n-3 c,c,c (ALA)
0.100
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:4 n-6
0.052
ggram
20:5 n-3 (EPA)
0.032
ggram
22:5 n-3 (DPA)
0.037
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.174
ggram
Fatty acids, total trans-monoenoic
0.174
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.22
ggram
Alanine
1.729
ggram
Arginine
2.185
ggram
Glutamic acid
4.633
ggram
Glycine
1.810
ggram
Histidine
1.197
ggram
Isoleucine
1.381
ggram
Leucine
2.507
ggram
Lysine
2.630
ggram
Phenylalanine
1.292
ggram
Proline
1.066
ggram
Serine
1.168
ggram
Threonine
1.203
ggram
Tryptophan
0.348
ggram
Tyrosine
1.118
ggram
Valine
1.466
ggram
Methionine
1.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.192
mgmiligram
16%
NiacinVitamin B-3
2.292
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.171
mgmiligram
13%
Vitamin B-12Cobalamin
1.85
μgmicrogram
77%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.16
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
3.23
mgmiligram
25%
SodiumNa
30
mgmiligram
PhosphorusP
159
mgmiligram
23%
PotassiumK
172
mgmiligram
ZincZn
4.54
mgmiligram
48%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.190
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.