Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.98
ggram
Fatty acids, total saturated
1.623
ggram
Fatty acids, total monounsaturated
1.831
ggram
Fatty acids, total polyunsaturated
0.269
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
119 kcal
73%
Fat
5 g
45 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
684
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.98
ggram
Fatty acids, total saturated
1.623
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.085
ggram
16:0
0.975
ggram
17:0
0.058
ggram
18:0
0.490
ggram
20:0
0.004
ggram
22:0
0.006
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.831
ggram
14:1
0.030
ggram
15:1
0.006
ggram
16:1 undifferentiated
0.171
ggram
16:1 c
0.153
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.618
ggram
18:1 c
1.547
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.071
ggram
Fatty acids, total polyunsaturated
0.269
ggram
18:2 undifferentiated
0.116
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.086
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.053
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:4 n-6
0.030
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.089
ggram
Fatty acids, total trans-monoenoic
0.089
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.68
ggram
Alanine
1.544
ggram
Arginine
1.952
ggram
Glutamic acid
4.139
ggram
Glycine
1.616
ggram
Histidine
1.069
ggram
Isoleucine
1.234
ggram
Leucine
2.239
ggram
Lysine
2.350
ggram
Phenylalanine
1.154
ggram
Proline
0.953
ggram
Serine
1.043
ggram
Threonine
1.075
ggram
Tryptophan
0.311
ggram
Tyrosine
0.998
ggram
Valine
1.310
ggram
Methionine
0.976
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
3.983
mgmiligram
Pantothenic acidVitamin B-5
0.353
mgmiligram
7%
Vitamin B-6
0.337
mgmiligram
26%
Vitamin B-12Cobalamin
1.25
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.89
mgmiligram
15%
SodiumNa
43
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
374
mgmiligram
ZincZn
3.95
mgmiligram
42%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.063
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.