Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, cube roll, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.51
ggram
Fatty acids, total saturated
3.689
ggram
Fatty acids, total monounsaturated
3.054
ggram
Fatty acids, total polyunsaturated
0.261
ggram
Carbohydrates
1.38
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
45
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, cube roll, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
3%
Protein
20 g
79 kcal
49%
Fat
9 g
77 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
675
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.38
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.51
ggram
Fatty acids, total saturated
3.689
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.004
ggram
14:0
0.203
ggram
16:0
1.857
ggram
17:0
0.116
ggram
18:0
1.490
ggram
20:0
0.010
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.054
ggram
14:1
0.041
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.238
ggram
16:1 c
0.203
ggram
16:1 t
0.036
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.762
ggram
18:1 c
2.590
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.171
ggram
Fatty acids, total polyunsaturated
0.261
ggram
18:2 undifferentiated
0.108
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
0.078
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:4 n-6
0.020
ggram
20:5 n-3 (EPA)
0.014
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.207
ggram
Fatty acids, total trans-monoenoic
0.207
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.77
ggram
Alanine
1.029
ggram
Arginine
1.301
ggram
Glutamic acid
2.757
ggram
Glycine
1.077
ggram
Histidine
0.712
ggram
Isoleucine
0.822
ggram
Leucine
1.492
ggram
Lysine
1.565
ggram
Phenylalanine
0.769
ggram
Proline
0.635
ggram
Serine
0.695
ggram
Threonine
0.716
ggram
Tryptophan
0.207
ggram
Tyrosine
0.665
ggram
Valine
0.873
ggram
Methionine
0.650
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
56
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
6%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
3.257
mgmiligram
Pantothenic acidVitamin B-5
0.313
mgmiligram
6%
Vitamin B-6
0.280
mgmiligram
22%
Vitamin B-12Cobalamin
1.53
μgmicrogram
64%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.09
mgmiligram
16%
SodiumNa
45
mgmiligram
PhosphorusP
174
mgmiligram
25%
PotassiumK
319
mgmiligram
ZincZn
3.66
mgmiligram
39%
SeleniumSe
4.7
μgmicrogram
9%
CopperCu
0.060
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.