Information on Nutritional Supplements
en de

Nutrition values of Beef, New Zealand, imported, chuck eye roll, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.41
ggram
Fatty acids, total saturated
1.756
ggram
Fatty acids, total monounsaturated
1.996
ggram
Fatty acids, total polyunsaturated
0.248
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, chuck eye roll, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
82 kcal
63%
Fat
5 g
49 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
131 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
131
kcalkilocalorie
Energytotal energy
546
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.41
ggram
Fatty acids, total saturated
1.756
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.084
ggram
16:0
0.949
ggram
17:0
0.060
ggram
18:0
0.652
ggram
20:0
0.004
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.996
ggram
14:1
0.023
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.152
ggram
16:1 c
0.135
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.811
ggram
18:1 c
1.757
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.055
ggram
Fatty acids, total polyunsaturated
0.248
ggram
18:2 undifferentiated
0.106
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
0.082
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.051
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:4 n-6
0.027
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.072
ggram
Fatty acids, total trans-monoenoic
0.072
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.46
ggram
Alanine
1.669
ggram
Arginine
2.110
ggram
Glutamic acid
4.473
ggram
Glycine
1.747
ggram
Histidine
1.156
ggram
Isoleucine
1.334
ggram
Leucine
2.420
ggram
Lysine
2.540
ggram
Phenylalanine
1.247
ggram
Proline
1.030
ggram
Serine
1.128
ggram
Threonine
1.161
ggram
Tryptophan
0.336
ggram
Tyrosine
1.079
ggram
Valine
1.416
ggram
Methionine
1.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.051
mgmiligram
4%
RiboflavinVitamin B-2
0.119
mgmiligram
10%
NiacinVitamin B-3
2.878
mgmiligram
Pantothenic acidVitamin B-5
0.269
mgmiligram
5%
Vitamin B-6
0.187
mgmiligram
14%
Vitamin B-12Cobalamin
2.26
μgmicrogram
94%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.04
mgmiligram
16%
SodiumNa
56
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
315
mgmiligram
ZincZn
4.84
mgmiligram
51%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.075
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.