Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.37
ggram
Fatty acids, total saturated
5.527
ggram
Fatty acids, total monounsaturated
6.997
ggram
Fatty acids, total polyunsaturated
0.509
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
39
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
117 kcal
44%
Fat
16 g
147 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1108
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.37
ggram
Fatty acids, total saturated
5.527
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.018
ggram
14:0
0.395
ggram
16:0
3.276
ggram
17:0
0.195
ggram
18:0
1.630
ggram
20:0
0.008
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.997
ggram
14:1
0.177
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.776
ggram
16:1 c
0.714
ggram
16:1 t
0.062
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.022
ggram
18:1 c
5.799
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.223
ggram
Fatty acids, total polyunsaturated
0.509
ggram
18:2 undifferentiated
0.301
ggram
18:2 CLAs
0.137
ggram
18:2 n-6 c,c
0.164
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.100
ggram
18:3 n-3 c,c,c (ALA)
0.100
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:4 n-6
0.029
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.035
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.285
ggram
Fatty acids, total trans-monoenoic
0.285
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.35
ggram
Alanine
1.527
ggram
Arginine
1.930
ggram
Glutamic acid
4.093
ggram
Glycine
1.598
ggram
Histidine
1.057
ggram
Isoleucine
1.220
ggram
Leucine
2.214
ggram
Lysine
2.323
ggram
Phenylalanine
1.141
ggram
Proline
0.942
ggram
Serine
1.032
ggram
Threonine
1.063
ggram
Tryptophan
0.307
ggram
Tyrosine
0.987
ggram
Valine
1.295
ggram
Methionine
0.965
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.017
mgmiligram
1%
RiboflavinVitamin B-2
0.093
mgmiligram
8%
NiacinVitamin B-3
2.450
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
0%
Vitamin B-6
0.102
mgmiligram
8%
Vitamin B-12Cobalamin
1.34
μgmicrogram
56%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.71
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.84
mgmiligram
14%
SodiumNa
39
mgmiligram
PhosphorusP
113
mgmiligram
16%
PotassiumK
142
mgmiligram
ZincZn
5.76
mgmiligram
61%
SeleniumSe
3.6
μgmicrogram
7%
CopperCu
0.068
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.