Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, bolar blade, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.49
ggram
Fatty acids, total saturated
1.347
ggram
Fatty acids, total monounsaturated
1.680
ggram
Fatty acids, total polyunsaturated
0.242
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, bolar blade, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
69%
Fat
4 g
40 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
539
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.49
ggram
Fatty acids, total saturated
1.347
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.066
ggram
16:0
0.777
ggram
17:0
0.044
ggram
18:0
0.451
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.680
ggram
14:1
0.024
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.146
ggram
16:1 c
0.133
ggram
16:1 t
0.013
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.500
ggram
18:1 c
1.466
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
0.242
ggram
18:2 undifferentiated
0.095
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
0.077
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.046
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.008
ggram
20:4 undifferentiated
0.030
ggram
20:4 n-6
0.030
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.048
ggram
Fatty acids, total trans-monoenoic
0.048
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.09
ggram
Alanine
1.150
ggram
Arginine
1.453
ggram
Glutamic acid
3.081
ggram
Glycine
1.203
ggram
Histidine
0.796
ggram
Isoleucine
0.918
ggram
Leucine
1.667
ggram
Lysine
1.749
ggram
Phenylalanine
0.859
ggram
Proline
0.709
ggram
Serine
0.777
ggram
Threonine
0.800
ggram
Tryptophan
0.231
ggram
Tyrosine
0.743
ggram
Valine
0.975
ggram
Methionine
0.727
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.109
mgmiligram
9%
NiacinVitamin B-3
3.142
mgmiligram
Pantothenic acidVitamin B-5
0.546
mgmiligram
11%
Vitamin B-6
0.331
mgmiligram
25%
Vitamin B-12Cobalamin
1.80
μgmicrogram
75%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.06
mgmiligram
16%
SodiumNa
55
mgmiligram
PhosphorusP
190
mgmiligram
27%
PotassiumK
325
mgmiligram
ZincZn
3.63
mgmiligram
38%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.145
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.