Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.11
ggram
Fatty acids, total saturated
7.788
ggram
Fatty acids, total monounsaturated
8.926
ggram
Fatty acids, total polyunsaturated
0.746
ggram
Carbohydrates
0.58
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
19 g
74 kcal
30%
Fat
19 g
172 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1039
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.58
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.11
ggram
Fatty acids, total saturated
7.788
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.011
ggram
14:0
0.504
ggram
15:0
0.079
ggram
16:0
4.657
ggram
17:0
0.220
ggram
18:0
2.287
ggram
20:0
0.016
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.926
ggram
14:1
0.103
ggram
16:1 undifferentiated
0.607
ggram
18:1 undifferentiated
8.177
ggram
18:1-11 t (18:1t n-7)
0.051
ggram
20:1
0.039
ggram
Fatty acids, total polyunsaturated
0.746
ggram
18:2 undifferentiated
0.618
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.043
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.009
ggram
Fatty acids, total trans
0.705
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.50
ggram
Alanine
1.061
ggram
Arginine
1.234
ggram
Aspartic acid
1.690
ggram
Cystine
0.195
ggram
Glutamic acid
2.989
ggram
Glycine
0.817
ggram
Histidine
0.605
ggram
Hydroxyproline
0.093
ggram
Isoleucine
0.804
ggram
Leucine
1.519
ggram
Lysine
1.651
ggram
Phenylalanine
0.715
ggram
Proline
0.755
ggram
Serine
0.721
ggram
Threonine
0.831
ggram
Tryptophan
0.210
ggram
Tyrosine
0.651
ggram
Valine
0.849
ggram
Methionine
0.535
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.37
mgmiligram
18%
SodiumNa
61
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.