Information on Nutritional Supplements
en de

Nutrition values of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.30
ggram
Fatty acids, total saturated
13.942
ggram
Fatty acids, total monounsaturated
19.576
ggram
Fatty acids, total polyunsaturated
1.153
ggram
Carbohydrates
0.28
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
3
mgmiligram
0%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
15 g
58 kcal
14%
Fat
38 g
345 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
404
kcalkilocalorie
Energytotal energy
1690
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.28
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.30
ggram
Fatty acids, total saturated
13.942
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.021
ggram
14:0
1.056
ggram
15:0
0.142
ggram
16:0
8.647
ggram
17:0
0.341
ggram
18:0
3.687
ggram
20:0
0.027
ggram
22:0
0.007
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
19.576
ggram
14:1
0.393
ggram
16:1 undifferentiated
1.499
ggram
18:1 undifferentiated
17.568
ggram
18:1-11 t (18:1t n-7)
0.505
ggram
20:1
0.116
ggram
Fatty acids, total polyunsaturated
1.153
ggram
18:2 undifferentiated
0.999
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.089
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.010
ggram
Fatty acids, total trans
1.423
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.54
ggram
Alanine
0.765
ggram
Arginine
0.890
ggram
Aspartic acid
1.218
ggram
Cystine
0.141
ggram
Glutamic acid
2.154
ggram
Glycine
0.589
ggram
Histidine
0.436
ggram
Hydroxyproline
0.067
ggram
Isoleucine
0.579
ggram
Leucine
1.095
ggram
Lysine
1.190
ggram
Phenylalanine
0.516
ggram
Proline
0.544
ggram
Serine
0.520
ggram
Threonine
0.599
ggram
Tryptophan
0.152
ggram
Tyrosine
0.469
ggram
Valine
0.612
ggram
Methionine
0.386
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
IronFe
1.82
mgmiligram
14%
SodiumNa
57
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.