Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.64
ggram
Fatty acids, total saturated
10.329
ggram
Fatty acids, total monounsaturated
13.685
ggram
Fatty acids, total polyunsaturated
0.763
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
68 kcal
22%
Fat
28 g
249 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
317
kcalkilocalorie
Energytotal energy
1327
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.64
ggram
Fatty acids, total saturated
10.329
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.017
ggram
14:0
0.748
ggram
15:0
0.115
ggram
16:0
6.039
ggram
17:0
0.326
ggram
18:0
3.046
ggram
20:0
0.021
ggram
22:0
0.007
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
13.685
ggram
14:1
0.224
ggram
16:1 undifferentiated
1.001
ggram
18:1 undifferentiated
12.389
ggram
18:1-11 t (18:1t n-7)
0.589
ggram
20:1
0.071
ggram
Fatty acids, total polyunsaturated
0.763
ggram
18:2 undifferentiated
0.647
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.059
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.008
ggram
Fatty acids, total trans
1.361
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.07
ggram
Alanine
0.904
ggram
Arginine
1.052
ggram
Aspartic acid
1.441
ggram
Cystine
0.167
ggram
Glutamic acid
2.548
ggram
Glycine
0.697
ggram
Histidine
0.516
ggram
Hydroxyproline
0.079
ggram
Isoleucine
0.685
ggram
Leucine
1.295
ggram
Lysine
1.408
ggram
Phenylalanine
0.610
ggram
Proline
0.644
ggram
Serine
0.615
ggram
Threonine
0.709
ggram
Tryptophan
0.179
ggram
Tyrosine
0.555
ggram
Valine
0.724
ggram
Methionine
0.456
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
1.68
mgmiligram
13%
SodiumNa
52
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.78
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.