Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.98
ggram
Fatty acids, total saturated
12.765
ggram
Fatty acids, total monounsaturated
19.457
ggram
Fatty acids, total polyunsaturated
1.333
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
15 g
58 kcal
15%
Fat
37 g
333 kcal
85%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
392 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
392
kcalkilocalorie
Energytotal energy
1640
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.98
ggram
Fatty acids, total saturated
12.765
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.021
ggram
14:0
0.977
ggram
15:0
0.125
ggram
16:0
7.987
ggram
17:0
0.298
ggram
18:0
3.313
ggram
20:0
0.024
ggram
22:0
0.006
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
19.457
ggram
14:1
0.391
ggram
16:1 undifferentiated
1.603
ggram
18:1 undifferentiated
17.348
ggram
18:1-11 t (18:1t n-7)
0.399
ggram
20:1
0.114
ggram
Fatty acids, total polyunsaturated
1.333
ggram
18:2 undifferentiated
1.166
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.101
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.037
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.011
ggram
Fatty acids, total trans
1.302
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.58
ggram
Alanine
0.780
ggram
Arginine
0.907
ggram
Aspartic acid
1.242
ggram
Cystine
0.144
ggram
Glutamic acid
2.197
ggram
Glycine
0.601
ggram
Histidine
0.445
ggram
Hydroxyproline
0.068
ggram
Isoleucine
0.591
ggram
Leucine
1.117
ggram
Lysine
1.214
ggram
Phenylalanine
0.526
ggram
Proline
0.555
ggram
Serine
0.530
ggram
Threonine
0.611
ggram
Tryptophan
0.155
ggram
Tyrosine
0.479
ggram
Valine
0.624
ggram
Methionine
0.394
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
1.54
mgmiligram
12%
SodiumNa
61
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.