Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.20
ggram
Fatty acids, total saturated
8.928
ggram
Fatty acids, total monounsaturated
12.179
ggram
Fatty acids, total polyunsaturated
0.642
ggram
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
71 kcal
24%
Fat
24 g
218 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
289 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
289
kcalkilocalorie
Energytotal energy
1210
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.12
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.20
ggram
Fatty acids, total saturated
8.928
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.015
ggram
14:0
0.663
ggram
15:0
0.097
ggram
16:0
5.188
ggram
17:0
0.284
ggram
18:0
2.647
ggram
20:0
0.017
ggram
22:0
0.006
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
12.179
ggram
14:1
0.198
ggram
16:1 undifferentiated
0.870
ggram
18:1 undifferentiated
11.050
ggram
18:1-11 t (18:1t n-7)
0.452
ggram
20:1
0.062
ggram
Fatty acids, total polyunsaturated
0.642
ggram
18:2 undifferentiated
0.541
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.044
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.008
ggram
Fatty acids, total trans
1.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.67
ggram
Alanine
0.956
ggram
Arginine
1.113
ggram
Aspartic acid
1.523
ggram
Cystine
0.176
ggram
Glutamic acid
2.695
ggram
Glycine
0.737
ggram
Histidine
0.546
ggram
Hydroxyproline
0.084
ggram
Isoleucine
0.724
ggram
Leucine
1.370
ggram
Lysine
1.489
ggram
Phenylalanine
0.645
ggram
Proline
0.681
ggram
Serine
0.650
ggram
Threonine
0.749
ggram
Tryptophan
0.190
ggram
Tyrosine
0.587
ggram
Valine
0.765
ggram
Methionine
0.483
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
1.69
mgmiligram
13%
SodiumNa
56
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.