Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
1.770
ggram
Fatty acids, total monounsaturated
1.846
ggram
Fatty acids, total polyunsaturated
0.291
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
69%
Fat
4 g
40 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
129 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
538
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
1.770
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.092
ggram
15:0
0.018
ggram
16:0
0.982
ggram
17:0
0.051
ggram
18:0
0.606
ggram
20:0
0.005
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.846
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
1.713
ggram
18:1-11 t (18:1t n-7)
0.000
ggram
20:1
0.005
ggram
Fatty acids, total polyunsaturated
0.291
ggram
18:2 undifferentiated
0.156
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.038
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.018
ggram
22:5 n-3 (DPA)
0.032
ggram
Fatty acids, total trans
0.140
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.24
ggram
Alanine
1.286
ggram
Arginine
1.496
ggram
Aspartic acid
2.048
ggram
Cystine
0.237
ggram
Glutamic acid
3.622
ggram
Glycine
0.991
ggram
Histidine
0.734
ggram
Hydroxyproline
0.112
ggram
Isoleucine
0.974
ggram
Leucine
1.841
ggram
Lysine
2.001
ggram
Phenylalanine
0.867
ggram
Proline
0.915
ggram
Serine
0.874
ggram
Threonine
1.007
ggram
Tryptophan
0.255
ggram
Tyrosine
0.789
ggram
Valine
1.029
ggram
Methionine
0.649
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
2.28
mgmiligram
18%
SodiumNa
59
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.