Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.16
ggram
Fatty acids, total saturated
2.510
ggram
Fatty acids, total monounsaturated
2.634
ggram
Fatty acids, total polyunsaturated
0.377
ggram
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
60%
Fat
6 g
55 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
586
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.16
ggram
Fatty acids, total saturated
2.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.166
ggram
15:0
0.031
ggram
16:0
1.410
ggram
17:0
0.066
ggram
18:0
0.811
ggram
20:0
0.008
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.634
ggram
14:1
0.049
ggram
16:1 undifferentiated
0.225
ggram
18:1 undifferentiated
2.354
ggram
18:1-11 t (18:1t n-7)
0.045
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.377
ggram
18:2 undifferentiated
0.200
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.064
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.038
ggram
Fatty acids, total trans
0.248
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.13
ggram
Alanine
1.205
ggram
Arginine
1.402
ggram
Aspartic acid
1.919
ggram
Cystine
0.222
ggram
Glutamic acid
3.395
ggram
Glycine
0.928
ggram
Histidine
0.688
ggram
Hydroxyproline
0.105
ggram
Isoleucine
0.913
ggram
Leucine
1.725
ggram
Lysine
1.876
ggram
Phenylalanine
0.813
ggram
Proline
0.858
ggram
Serine
0.819
ggram
Threonine
0.944
ggram
Tryptophan
0.239
ggram
Tyrosine
0.739
ggram
Valine
0.964
ggram
Methionine
0.608
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
2.08
mgmiligram
16%
SodiumNa
70
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.