Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.21
ggram
Fatty acids, total saturated
6.782
ggram
Fatty acids, total monounsaturated
6.344
ggram
Fatty acids, total polyunsaturated
0.467
ggram
Carbohydrates
0.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
79 kcal
37%
Fat
15 g
137 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
906
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.11
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.21
ggram
Fatty acids, total saturated
6.782
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.011
ggram
14:0
0.456
ggram
15:0
0.079
ggram
16:0
3.715
ggram
17:0
0.182
ggram
18:0
2.288
ggram
20:0
0.024
ggram
22:0
0.014
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.344
ggram
14:1
0.103
ggram
16:1 undifferentiated
0.444
ggram
18:1 undifferentiated
5.775
ggram
18:1-11 t (18:1t n-7)
0.279
ggram
20:1
0.022
ggram
Fatty acids, total polyunsaturated
0.467
ggram
18:2 undifferentiated
0.314
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.087
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.026
ggram
Fatty acids, total trans
0.700
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.80
ggram
Alanine
1.053
ggram
Arginine
1.226
ggram
Aspartic acid
1.678
ggram
Cystine
0.194
ggram
Glutamic acid
2.968
ggram
Glycine
0.812
ggram
Histidine
0.601
ggram
Hydroxyproline
0.092
ggram
Isoleucine
0.798
ggram
Leucine
1.508
ggram
Lysine
1.640
ggram
Phenylalanine
0.710
ggram
Proline
0.750
ggram
Serine
0.716
ggram
Threonine
0.825
ggram
Tryptophan
0.209
ggram
Tyrosine
0.646
ggram
Valine
0.843
ggram
Methionine
0.532
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
1.74
mgmiligram
13%
SodiumNa
60
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
52
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.