Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.61
ggram
Fatty acids, total saturated
11.123
ggram
Fatty acids, total monounsaturated
14.343
ggram
Fatty acids, total polyunsaturated
0.789
ggram
Carbohydrates
0.46
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
18 g
70 kcal
21%
Fat
29 g
257 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
330 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1380
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.46
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.61
ggram
Fatty acids, total saturated
11.123
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.017
ggram
14:0
0.863
ggram
15:0
0.107
ggram
16:0
7.071
ggram
17:0
0.256
ggram
18:0
2.776
ggram
20:0
0.019
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
14.343
ggram
14:1
0.294
ggram
16:1 undifferentiated
1.135
ggram
18:1 undifferentiated
12.842
ggram
18:1 c
12.098
ggram
20:1
0.073
ggram
18:1 t
0.744
ggram
Fatty acids, total polyunsaturated
0.789
ggram
18:2 undifferentiated
0.675
ggram
18:2 n-6 c,c
0.536
ggram
18:2 t not further defined
0.139
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.054
ggram
18:3i
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.008
ggram
Fatty acids, total trans
0.911
ggram
Fatty acids, total trans-monoenoic
0.744
ggram
Fatty acids, total trans-polyenoic
0.167
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.61
ggram
Alanine
1.018
ggram
Arginine
1.184
ggram
Aspartic acid
1.622
ggram
Cystine
0.187
ggram
Glutamic acid
2.868
ggram
Glycine
0.784
ggram
Histidine
0.581
ggram
Hydroxyproline
0.089
ggram
Isoleucine
0.771
ggram
Leucine
1.458
ggram
Lysine
1.585
ggram
Phenylalanine
0.687
ggram
Proline
0.725
ggram
Serine
0.692
ggram
Threonine
0.798
ggram
Tryptophan
0.202
ggram
Tyrosine
0.625
ggram
Valine
0.815
ggram
Methionine
0.514
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.14
mgmiligram
16%
SodiumNa
65
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.