Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.15
ggram
Fatty acids, total saturated
10.309
ggram
Fatty acids, total monounsaturated
15.368
ggram
Fatty acids, total polyunsaturated
1.079
ggram
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
68 kcal
20%
Fat
29 g
262 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
331 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
331
kcalkilocalorie
Energytotal energy
1383
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.15
ggram
Fatty acids, total saturated
10.309
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.018
ggram
14:0
0.799
ggram
15:0
0.094
ggram
16:0
6.590
ggram
17:0
0.226
ggram
18:0
2.550
ggram
20:0
0.018
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
15.368
ggram
14:1
0.310
ggram
16:1 undifferentiated
1.307
ggram
18:1 undifferentiated
13.668
ggram
18:1 c
12.978
ggram
20:1
0.083
ggram
18:1 t
0.689
ggram
Fatty acids, total polyunsaturated
1.079
ggram
18:2 undifferentiated
0.943
ggram
18:2 n-6 c,c
0.776
ggram
18:2 t not further defined
0.167
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.077
ggram
18:3i
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.039
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.009
ggram
Fatty acids, total trans
0.891
ggram
Fatty acids, total trans-monoenoic
0.689
ggram
Fatty acids, total trans-polyenoic
0.202
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.92
ggram
Alanine
0.978
ggram
Arginine
1.138
ggram
Aspartic acid
1.558
ggram
Cystine
0.180
ggram
Glutamic acid
2.756
ggram
Glycine
0.754
ggram
Histidine
0.558
ggram
Hydroxyproline
0.085
ggram
Isoleucine
0.741
ggram
Leucine
1.401
ggram
Lysine
1.523
ggram
Phenylalanine
0.660
ggram
Proline
0.697
ggram
Serine
0.665
ggram
Threonine
0.766
ggram
Tryptophan
0.194
ggram
Tyrosine
0.600
ggram
Valine
0.783
ggram
Methionine
0.494
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
1.71
mgmiligram
13%
SodiumNa
68
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.