Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.69
ggram
Fatty acids, total saturated
5.909
ggram
Fatty acids, total monounsaturated
8.022
ggram
Fatty acids, total polyunsaturated
0.441
ggram
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
20 g
81 kcal
36%
Fat
16 g
141 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
931
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.20
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.69
ggram
Fatty acids, total saturated
5.909
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.011
ggram
14:0
0.444
ggram
15:0
0.060
ggram
16:0
3.534
ggram
17:0
0.180
ggram
18:0
1.659
ggram
20:0
0.009
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
8.022
ggram
14:1
0.130
ggram
16:1 undifferentiated
0.593
ggram
18:1 undifferentiated
7.263
ggram
18:1 c
6.817
ggram
20:1
0.036
ggram
18:1 t
0.446
ggram
Fatty acids, total polyunsaturated
0.441
ggram
18:2 undifferentiated
0.362
ggram
18:2 n-6 c,c
0.298
ggram
18:2 t not further defined
0.065
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.023
ggram
18:3i
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.007
ggram
Fatty acids, total trans
0.524
ggram
Fatty acids, total trans-monoenoic
0.446
ggram
Fatty acids, total trans-polyenoic
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.15
ggram
Alanine
1.165
ggram
Arginine
1.355
ggram
Aspartic acid
1.855
ggram
Cystine
0.214
ggram
Glutamic acid
3.281
ggram
Glycine
0.897
ggram
Histidine
0.665
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.882
ggram
Leucine
1.668
ggram
Lysine
1.813
ggram
Phenylalanine
0.785
ggram
Proline
0.829
ggram
Serine
0.792
ggram
Threonine
0.912
ggram
Tryptophan
0.231
ggram
Tyrosine
0.715
ggram
Valine
0.932
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
1.85
mgmiligram
14%
SodiumNa
61
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.