Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.73
ggram
Fatty acids, total saturated
7.377
ggram
Fatty acids, total monounsaturated
8.170
ggram
Fatty acids, total polyunsaturated
0.698
ggram
Carbohydrates
0.57
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
19 g
75 kcal
32%
Fat
18 g
160 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
993
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.57
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.73
ggram
Fatty acids, total saturated
7.377
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.011
ggram
14:0
0.469
ggram
15:0
0.075
ggram
16:0
4.406
ggram
17:0
0.211
ggram
18:0
2.178
ggram
20:0
0.015
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
8.170
ggram
14:1
0.085
ggram
16:1 undifferentiated
0.539
ggram
18:1 undifferentiated
7.513
ggram
18:1 c
6.967
ggram
20:1
0.033
ggram
18:1 t
0.546
ggram
Fatty acids, total polyunsaturated
0.698
ggram
18:2 undifferentiated
0.575
ggram
18:2 n-6 c,c
0.491
ggram
18:2 t not further defined
0.084
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.038
ggram
18:3i
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.066
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.009
ggram
Fatty acids, total trans
0.645
ggram
Fatty acids, total trans-monoenoic
0.546
ggram
Fatty acids, total trans-polyenoic
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.87
ggram
Alanine
1.091
ggram
Arginine
1.269
ggram
Aspartic acid
1.737
ggram
Cystine
0.201
ggram
Glutamic acid
3.073
ggram
Glycine
0.840
ggram
Histidine
0.622
ggram
Hydroxyproline
0.095
ggram
Isoleucine
0.826
ggram
Leucine
1.562
ggram
Lysine
1.698
ggram
Phenylalanine
0.736
ggram
Proline
0.777
ggram
Serine
0.741
ggram
Threonine
0.854
ggram
Tryptophan
0.216
ggram
Tyrosine
0.669
ggram
Valine
0.873
ggram
Methionine
0.550
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
IronFe
2.41
mgmiligram
19%
SodiumNa
62
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.