Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.43
ggram
Fatty acids, total saturated
1.783
ggram
Fatty acids, total monounsaturated
1.860
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
90 kcal
69%
Fat
4 g
40 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
130 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
542
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.43
ggram
Fatty acids, total saturated
1.783
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.092
ggram
15:0
0.018
ggram
16:0
0.989
ggram
17:0
0.052
ggram
18:0
0.611
ggram
20:0
0.005
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
1.860
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.111
ggram
18:1 undifferentiated
1.726
ggram
18:1 c
1.606
ggram
20:1
0.005
ggram
18:1 t
0.120
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.158
ggram
18:2 n-6 c,c
0.141
ggram
18:2 t not further defined
0.017
ggram
18:3 undifferentiated
0.039
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.018
ggram
22:5 n-3 (DPA)
0.032
ggram
Fatty acids, total trans
0.141
ggram
Fatty acids, total trans-monoenoic
0.120
ggram
Fatty acids, total trans-polyenoic
0.022
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.41
ggram
Alanine
1.295
ggram
Arginine
1.507
ggram
Aspartic acid
2.063
ggram
Cystine
0.238
ggram
Glutamic acid
3.649
ggram
Glycine
0.998
ggram
Histidine
0.739
ggram
Hydroxyproline
0.113
ggram
Isoleucine
0.981
ggram
Leucine
1.855
ggram
Lysine
2.016
ggram
Phenylalanine
0.873
ggram
Proline
0.922
ggram
Serine
0.880
ggram
Threonine
1.015
ggram
Tryptophan
0.257
ggram
Tyrosine
0.795
ggram
Valine
1.036
ggram
Methionine
0.653
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
2.30
mgmiligram
18%
SodiumNa
60
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
48
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.