Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.20
ggram
Fatty acids, total saturated
3.596
ggram
Fatty acids, total monounsaturated
3.522
ggram
Fatty acids, total polyunsaturated
0.285
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
65
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
86 kcal
54%
Fat
8 g
74 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
668
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.20
ggram
Fatty acids, total saturated
3.596
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.220
ggram
15:0
0.032
ggram
16:0
2.049
ggram
17:0
0.091
ggram
18:0
1.176
ggram
20:0
0.010
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
3.522
ggram
14:1
0.042
ggram
16:1 undifferentiated
0.232
ggram
18:1 undifferentiated
3.235
ggram
18:1 c
3.007
ggram
20:1
0.013
ggram
18:1 t
0.228
ggram
Fatty acids, total polyunsaturated
0.285
ggram
18:2 undifferentiated
0.180
ggram
18:2 n-6 c,c
0.125
ggram
18:2 t not further defined
0.055
ggram
18:3 undifferentiated
0.049
ggram
18:3i
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.022
ggram
Fatty acids, total trans
0.292
ggram
Fatty acids, total trans-monoenoic
0.228
ggram
Fatty acids, total trans-polyenoic
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.47
ggram
Alanine
1.241
ggram
Arginine
1.444
ggram
Aspartic acid
1.976
ggram
Cystine
0.228
ggram
Glutamic acid
3.496
ggram
Glycine
0.956
ggram
Histidine
0.708
ggram
Hydroxyproline
0.108
ggram
Isoleucine
0.940
ggram
Leucine
1.777
ggram
Lysine
1.931
ggram
Phenylalanine
0.837
ggram
Proline
0.884
ggram
Serine
0.843
ggram
Threonine
0.972
ggram
Tryptophan
0.246
ggram
Tyrosine
0.761
ggram
Valine
0.993
ggram
Methionine
0.626
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
1.88
mgmiligram
14%
SodiumNa
65
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.