Information on Nutritional Supplements
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Nutrition values of Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.87
ggram
Fatty acids, total saturated
1.601
ggram
Fatty acids, total monounsaturated
1.495
ggram
Fatty acids, total polyunsaturated
0.338
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
72%
Fat
4 g
35 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
512
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.87
ggram
Fatty acids, total saturated
1.601
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.079
ggram
15:0
0.016
ggram
16:0
0.843
ggram
17:0
0.046
ggram
18:0
0.597
ggram
20:0
0.005
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
1.495
ggram
14:1
0.012
ggram
16:1 undifferentiated
0.093
ggram
18:1 undifferentiated
1.385
ggram
18:1 c
1.284
ggram
20:1
0.005
ggram
18:1 t
0.102
ggram
Fatty acids, total polyunsaturated
0.338
ggram
18:2 undifferentiated
0.166
ggram
18:2 n-6 c,c
0.148
ggram
18:2 t not further defined
0.019
ggram
18:3 undifferentiated
0.045
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.062
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.039
ggram
Fatty acids, total trans
0.126
ggram
Fatty acids, total trans-monoenoic
0.102
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.90
ggram
Alanine
1.266
ggram
Arginine
1.473
ggram
Aspartic acid
2.016
ggram
Cystine
0.233
ggram
Glutamic acid
3.566
ggram
Glycine
0.975
ggram
Histidine
0.722
ggram
Hydroxyproline
0.111
ggram
Isoleucine
0.959
ggram
Leucine
1.813
ggram
Lysine
1.970
ggram
Phenylalanine
0.854
ggram
Proline
0.901
ggram
Serine
0.860
ggram
Threonine
0.992
ggram
Tryptophan
0.251
ggram
Tyrosine
0.777
ggram
Valine
1.013
ggram
Methionine
0.639
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
IronFe
2.53
mgmiligram
19%
SodiumNa
60
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
54
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.